Immerse yourself in a peaceful experience with this 90-minute mindfulness and yoga session set in the serene beauty of the Bayard Cutting Arboretum. Participants will engage in gentle yoga, breathwork, and guided mindfulness meditation to promote relaxation, stress relief, and a deep connection to the natural world. Participants are asked to bring their own mat and dress in clothing that is comfortable to move their bodies in. This is a gentle beginner-style yoga class welcoming to all skill levels.